Arizona Highlands Midwifery
Gyn Well Care
The conventional approach to well care often lacks dignity and can leave us feeling rushed, unheard and confused.
service one
Gyn Care
The conventional approach to well care often lacks dignity and can leave us feeling rushed, unheard and confused. My approach ensures that during this appointment I am in service to your needs, your questions and your observations about your body. I offer symptom review, complete exams, pap tests, swabs and blood work to help you get a full picture of how you are doing.
Together we will review results, and I will offer nutritional, vitamin and herbal medicine to help support your health journey. I work in collaboration with local Naturopathic Medical Doctors, a Certified Nurse Midwife and Family Nurse Practitioner to ensure you have access to the appropriate level of care based on the results of these screenings.
I am passionate about working with people who have fears around paps, and blood draws. We will work together to craft the most nurturing and safe experience possible.
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Each Visit includes a follow up email or phone call to discuss results and care plan. In person follow-up appointments scheduled as needed. Lab fees are separate, often covered by insurance. Office visits are cash pay only.
New Client/Initial Visit - $155
Follow-up - $100
Well Woman Mentoring
service two
revolutionary approach to health care
Too often we see our healthcare provider but our enthusiasm for their recommendations fizzle out before we really notice a change. Or we hire a life coach, without realizing that the lack of motivation and energy we are hoping to conquer is related to underlying health issues that a life coach is not qualified to identify.
I combine my knowledge of body systems and lab work with years of study in habit science, healthy living, nutrition, herbs, personal growth strategies, grief, trauma, Somatic Experiencing and stress management. I invite you to spend a year with me, traveling through the seasons, receiving a blend of healthcare and lifestyle support to finally propel you into whole-hearted living.
Well Woman Mentoring Offerings
Together we will explore your life and your symptoms to collect real and useful information about your body. In our initial visit you will talk and I will listen. This deep dive into symptoms and habits will help us decide on what labs we should add to your routine Well Woman exam and begin to form a picture of how we might shift the way you are feeling.
In your follow up visit we will discuss lab results and come up with a comprehensive plan for your health and well being. I will act as your mentor, supporting you with a care plan that includes food and exercise, journaling, herbs and supplements, habit strategies, sleep support, Ayurveda and digestion care. Through my extensive network of providers we might choose to add outside support if prescriptions or diagnosis are needed, if body work would help, or therapy is desired.
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We meet weekly for the first 4 months - I am here to help support you to follow through, helping to adjust your highly individualized care plan as you learn more about yourself and implement new habits into your life. After the first four months we re-evaluate how you are feeling, your changing symptoms and blood work to meet life with updated information, always finding flexibility to add new things, or let go of what isn’t helping.
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We meet every 2 weeks for the second 4 months. This allows you to space out into more autonomy and personal accountability, while still having the personal help and motivation of a mentor on a regular basis. We continue to assess the changes you notice and keep shaping your changing lifestyle and habits to meet your healing body.
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For the last part of our year together we meet about once per month- we will evaluate what sticks with ease, and what will take more sharpening to keep your new habits woven into the fabric of the healthy whole-hearted life you are trying to grow.
This Program Is Right For You If
You are frustrated with your current medical care
Feel there should be MORE
You are curious to learn more about your body
You thrive with accountability and a good support keeps you focused
You struggle with perfectionism, or feel perfectionism is holding you back
You don’t sleep well, have brain fog or low energy
Anxiety keeps you from living as fully as you imagine is possible
You want to feel better and you don’t know where to start
You’ve tried other things, but nothing sticks.
If you strive to feel vibrant, grounded, and whole-hearted please reach out to discuss if this is a good fit for you!
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This is a year long package - $2,000 includes all visits and special offerings
Payment plans available
Lab fees are not included and may be covered by insurance.